Services
My PT Services
- Fitness Evaluation
- Personalized training plan to help you meet your personal goals
- Diet and nutrition counselling
- Email and text messaging reminders to help keep you on track
Fitness Evaluation
A fitness evaluation is designed to assess your current physical condition, including key metrics like body composition, cardiovascular endurance, strength, and flexibility.
This detailed assessment allows me to identify your strengths and areas for improvement, helping me craft a fitness plan that’s perfectly aligned with your personal goals, whether it’s weight loss, muscle gain, or improved overall health.
Personalized Training plan
After your fitness evaluation, I will create a personalized training plan tailored specifically to your goals, fitness level, and preferences.
This plan includes a variety of exercises and routines designed to challenge you while ensuring steady progress.
I adjust your plan regularly based on your performance and feedback to keep you motivated and help you achieve your desired results efficiently.
Diet & Nutrition Counseling
Diet and nutrition counselling service offers expert guidance on how to fuel your body effectively for maximum performance and health.
I provide personalized meal plans, nutritional tips, and advice on managing dietary challenges, ensuring that your nutrition supports your workout regimen.
Whether your goal is to lose weight, build muscle, or simply eat healthier, I am here to help you make informed, sustainable choices.
Email & Text Reminders
To help you stay committed to your fitness journey, I offer a convenient reminder service that sends personalized emails and text messages directly to your phone.
These reminders keep you on schedule for workouts, nutrition check-ins, and appointments, providing an extra layer of motivation and accountability.
Whether it’s a nudge to hit the gym or a reminder to follow your meal plan, I am here to support your goals every step of the way.
Begin your journey today
- Improves your overall quality of life
- Reduces the risk of chronic diseases
- Enhances your ability to perform daily tasks
- Contributes to your mental and emotional well-being
- Experience more joy
- Less stress
- Greater sense of balance
- To have positive relationships
- Be productive
- Contribute effectively to our teams
- To reduce the likelihood of facing serious health challenges in the future
